I recently completed my Oxygen Advantage Functional Breathing Instructor certification.
Since then, I’ve been thinking about how much our breathing shapes the way we move through life.
It changes with stress, effort, emotion, pace, and even rest. Sometimes it tells us something before we’ve had a chance to put it into words.
Paying attention to the breath can be a simple way to notice ourselves more clearly, understand how we’re responding, and create a little more space within the moment.
That feels worth paying attention to.